Banana Blueberry


INGREDIENTS:
 
1/2 pint blueberries, rinsed
1 ripe large banana, peeled, cut into chunks
1 ripe black or red plum (about 4 oz.) halved, pitted, cut into chunks
1/2 cup frozen vanilla yogurt
2 cups ice cubes
2 to 4 Tbsp sugar

Add ingredients to blender, and buzz.

Makes 2 servings, Per serving:
212 calories, 4 g protein,
50 g carbohydrate, 1 g fat,
3 mg cholesterol, 35 g sodium.

 

Revised: December 26, 2007